Exercise Plan!

What is your commitment to your fitness over the Holiday break? My commitment is to walk/jog mon,wed, fri, for 30 minutes both weeks. I will also do strength exercises 4 times during break and yoga for 30 minutes at least twice during break. Don't be like the average american, challenge yourself over the next two weeks. If you make the commitment you will do it. Have a great Holiday Season. Check in to the Blog to see everyones fitness commitments.

How is rappelling going?

After 3 days of rappelling, how is the experience as a rappeller, belayer, onlooker? Remember during this unit the expectation is for you to rappel at least 8 times. 2 to 3 times the regular way showing me you understand the technique, 1 or 2 times going upside down and recovering, 2 or 3 times jumping off the wall army style, and 1 or 2 times going down face forward.

Rappel On!

Tell us what your concerns are with rappelling, I want you to consider the groups, the set up, the safety measures, the accountability sheet, and what ever else that concerns you with this activity that we will be doing the next few weeks.